WHAT IS PERIMENOPAUSE AND WHAT CAN I DO TO EASE THE PROCESS

Perimenopause is the transitional phase leading up to menopause, during which a woman’s body undergoes various hormonal changes as it prepares for the end of her reproductive years. This stage typically begins in a woman’s 40s but can start earlier or later. It can last anywhere from a few months to several years.Common symptoms of perimenopaus